Protein is hands down one of the most important nutrients in the human diet. It keeps our muscles, skin, hair, nails, and organs functioning properly. Historically, the main sources of protein in the human diet were meat and dairy products. However, with recent increases in awareness of the environmental impacts of the meat industry, and the rise in veganism and vegetarianism, the demand for non-meat sources of protein has skyrocketed.
Protein is also an important part of a healthy diet for the brain since it helps with the functioning of the brain. It’s especially important for children who are growing and their bodies need the highest protein to ensure they’re developing properly. So, to go with the trend, let’s look at 5 alternative protein sources for 2022.
Plant-Based Proteins
Plant-based proteins are a great option for those who want to increase their protein intake without relying on meat or dairy products. There are many plant-based proteins available, such as soy, quinoa, and beans. These proteins can be used in a variety of ways, such as in soups, salads, or as a replacement for meat in main dishes.
Potato Milk
Potato milk is a new drink that people are gaining more interest in. It is the latest trend in dairy-free milk alternatives and it’s set to take over the world in 2022. This creamy, delicious milk made from potatoes is perfect for those who are allergic to dairy or are looking for a healthier alternative to cow’s milk. It is high in vitamins and minerals, and it’s also a great source of protein. So, if you’re looking for a delicious, nutritious milk alternative, look no further than potato milk.
Fermented Food
Fermented foods are the best source of protein because they are packed with nutrients and probiotics that are essential for gut health. They are also easy to digest and can help to improve digestion and nutrient absorption. Fermented food is also a great source of energy and can help to boost the immune system.
Seitan
Seitan is one of the best meat substitutes available on the market. It is made from wheat gluten and textured vegetable protein, which is made from soy. It is perfect for people who are following a vegetarian or vegan diet. Seitan and textured vegetable protein can be used in a variety of dishes, such as stir-fries, burgers, and even tacos.
Tofu and Tempeh
Tofu and tempeh are perfect for taking in protein. They are both made from soybeans and are low in calories and fat. Tofu is a good source of calcium, iron, and magnesium, while tempeh is a good source of phosphorus and potassium. Both tofu and tempeh are high in protein and fibre and are vegan and gluten-free.
According to food research companies, the above alternative protein sources have started gaining popularity. Among these plant-based proteins, beans, lentils, and quinoa have also been people’s favourites. We hope this article has helped you choose your protein alternatives for good health.
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