Here are 8 benefits of a healthy lifestyle.
This article was written to reach the public with a simple and clear approach to identifying and reaping the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.
With the increased understanding of our bodies that we have gained from science over the last few decades, the benefits of a healthy lifestyle are becoming more apparent, as well as the reasons why we should detoxify the body at least once a year to remove harmful bacteria, even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.
- Your Life: .
Health is not something you buy at the drugstore or department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made to exit the available options. Following this logic, if you want to realize the benefits of a healthy lifestyle, you need to replicate some healthy routine as part of your daily or weekly activities, these routines others such as eating well and exercising. Other benefits include: Reduced healthcare costs, reduced illness and injury, reduced doctor visits, Keeping you employed and improving employee/employer relations.
- Weight: .
Managing your weight is key to achieving all the health benefits of a Healthy Lifestyle. A mere 10 percent weight loss will significantly reduce the risk of heart disease and other obesity-related diseases. Overweight/obesity is a secondary contributor to many childhood disorders such as arthritis, sleep apnea, type II diabetes, asthma, hypertension high blood pressure and cholesterol, skin diseases, emotional and psychosocial problems (Spigel, 2002), and many more . Weight-bearing exercise such as walking and strength training helps to delay the onset of and/or prevent osteoporosis and some studies show that participation in such activities when well it can build up bone density and begin to reverse the disease. Other benefits are: Weight loss, reduced stress and tension, improved health, Increased self-esteem and self-esteem and improved physical function.
- Exercise: .
Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs do not. They will lower blood pressure, lose weight, and reduce the risk of developing diabetes. A sedentary lifestyle is a risk factor for disease. Exercise and a healthy diet help the body use insulin more efficiently and can help control, reduce, and prevent many diseases. Exercise, quitting smoking, eating a high-fiber, low-fat diet, managing weight, and learning to cope with stress, reduce the risk of heart disease.
- Medicine: .
We all want to lose weight and get healthy for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond that provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and associated diseases such as asthma, hypertension, and sugar also read about product reviews.
- Health: .
Wellness is about being comfortable in your space: your body, your attitude, and your surroundings. A healthy lifestyle can greatly increase a person’s longevity. And while catching something contagious like a cold or the flu is sometimes unavoidable, having the wisdom that feeling healthy is the best way to live should make you ask yourself why you are not taking action to live the lake