Looking to start your Biotin Supplements journey? We have got you covered with the best Biotin supplements recommendations!
Biotin is an B vitamin, which has multiple roles in energy metabolism regulation of genes, as well as cell activity.
It is found in animal-based food including nuts, seeds and nuts and deficiency, which is manifested by brittle nailsand skin rashes and thinning hair, is not common.
However, you may have to supplement your diet with biotin in the event of a biotinidase deficiency or chronic alcoholism as well in the case of being nursing or pregnant.
Although many supplement makers use high amounts of this nutrient in their hair skin, nail, and formulations, there’s not much evidence that suggests that large doses of biotin enhance the quality of skin, hair, or nails.
Fortunately, the high doses do not seem to cause harm or trigger any adverse negative effects, but you might need to consult your doctor prior to taking biotin supplements.
Biotin in high doses can affect certain laboratory tests that determine thyroid hormones and heart damage, which could lead to inaccurate results. This can lead to mistaken diagnosis of serious medical conditions which can be risky and even fatal.
The additional items included in this list were selected according to the following guidelines:
Third-party testing. The supplement has been subjected to tests by a third party to guarantee that the label is accurate and of good quality?
Ingredient quality. Does the supplement include premium ingredients? no fillers or additives?
Here are the top 10 biotin supplements to take in 2021.
Note on the price
General price ranges that include dollar symbols (“$” to “$”) $$$) are listed below. A dollar sign indicates that the product is quite affordable and three dollar symbols indicate the higher cost.
In general, prices range from $0.07-$1.67 per serving that is $9.30-$50 per container, but the price may differ based the location you go to shop.
Be aware that serving sizes differ according to the product.
Pricing guide
$ = less than $0.50 per serving
The amount of $$ is $0.50-$1 per serving
$$$ = more than $1 for each serving
The best overall
SolaGarden Naturals Whole Food Biotin
Price: $$$
This supplement by SolaGarden Naturals is organic and vegan. It’s made up of biotin obtained from Sesbania Agati tree, which is indigenous and is found in South Asia.
It is also free of GMOs and genetically modified organisms (GMOs) and has just two components — biotin as well as cellulose the former of which is the component that makes up the capsule. It contains 1,667 percent daily value (DV) in biotin in a single serving.
It’s also tested by a third party and manufactured in a cGMP certified Good Manufacturing Practices (cGMP) facility, which means that it complies with Food and Drug Administration (FDA) guidelines.
Garden of Life MyKind Organic Plant Collagen Builder
Price: $$
This gluten-free, organic, non-GMO, vegan skin, hair and nail supplement is made to stimulate collagen synthesizing to improve appearance and appearance of skin.
It has 8,333 percent from the DV for biotin, together with a variety of other minerals, vitamins, and botanicals that could promote healthy skin.
The supplement was tested with NSF International, a well-known third-party testing agency.
Hair or skin
These supplements have high amounts of biotin as well with other nutrients that can help promote healthy skin, hair and growth of the nails.
Olly Ultra Hair
Price: $$$
Olly’s Ultra Hair has been designed to strengthen hair, reduce breakage, protect pigment and promote growth of hair.
Each serving is 10% of daily value for biotin. It also contains vitamin D folate, Vitamin B12 copper, zinc amla fruit extract and silicon. Some of these are believed to improve hair growth.
It’s been tested by a third-party, and it’s certified by NSF International.
Pure Encapsulations Hair, Skin, and Nails Ultra
Price: $$$
Pure Encapsulations is a reputable supplement company among health experts. The ingredients and products are subject to rigorous tests by a variety of third-party laboratories, including Silliker, Eurofins, Covance as well as Advance Laboratories.
Pure Encapsulations hair, skin and nails formulation has 20% of the daily value for biotin in each tablet, as well as a variety of other nutrients like silica grape extract, collagen and CoQ10 coenzyme Q10.
Be aware that the high concentrations of biotin do not appear to carry the risk of toxicity, though they can interfere with laboratory tests.
If you take large doses, excess B vitamins are usually eliminated through urine. But, it’s possible there hasn’t been enough research done on the possible side effects that could result from taking excessive amounts of.
Whatever you decide to do, make sure to remove any high dose biotin supplements such as the one listed above with your health care physician, especially if intend to use for a prolonged period of time.
Best softgel
The supplements are biotin-based and come in a softgel capsule.
Klaire Labs Biotin
Price: $
Klaire Labs is another trusted supplement company among healthcare professionals. It is a specialist in premium and hypoallergenic products.
Their supplements are produced in an FDA-approved facility for cGMP.
This supplement offers 16,667 percent of the DV for biotin per serving.
Pure Encapsulations Biotin
Price: $
Alongside their skin and nails supplement, Pure Encapsulation offers a biotin-only softgel that’s hypoallergenicand gluten-free, non-GMO and also vegan. Each of their supplements is tested by a third party.
This supplement offers 26,667 percent in your DV for biotin in a serving. It is made up of biotin, cellulose for filler, and softgel capsule.
Life Extension Biotin
Price: $
The supplement is vegan and non-GMO. Additionally, it has been third-party test and approved by NSF International.
Each serving provides 2100 percent of DV of biotin. Alongside its softgel components and cellulose, it also contains dicalcium, a preservative phosphate.
Best gummies
They contain biotin in the form of gummy, that can be a good alternative for those who aren’t fond of pills or have difficulty swallowing the pills.
But, they also contain added sugars, and aren’t suitable for you if you’re following keto or a low-carb diet keto, or trying to avoid added sugars.
Bronson Biotin Gummies
Price: $
Bronson’s vitamins and supplements, including Gummies, are produced in an FDA-certified cGMP facility.
They’re naturally colored and flavoured with blueberry flavor and concentrated purple carrot juice.
Each serving is equivalent to 16.667% daily value for biotin.
Nature Made Biotin Gummies
Price: $
Nature Made’s supplements have been verified by the United States Pharmacopeia (USP) one of the most well-known third-party testing agencies for supplements.
They are gluten-free and offer 10,000% of the DV for biotin in each serving.
Best liquid
Carlyle Liquid Biotin
Price: $
Liquid supplements provide an alternative without sugar to gummies, but they’re still more convenient to swallow than softgels and tablets.
The high dose biotin liquid is available from Carlyle is vegan, non-GMO and gluten-free.
It’s a good source of 33,333% of DV for biotin, in just one dropper as well as being naturally flavorful and sugar-free.
Carlyle’s supplements are manufactured in a facility that is compliant with FDA requirements.
How do you choose the right vitamin supplement with biotin
When deciding on a supplement with biotin there are a lot of things to take into consideration.
The first step is to pick a supplement that has passed a third-party test to ensure its quality and purity. A majority of the supplements listed on this list have been tested by a third party and the rest are produced in FDA-approved facilities.
Then, think about any food allergies or dietary concerns you might have. Klaire Labs and Pure Encapsulations provide hypoallergenic biotin products, as do SolaGarden as well as Garden of Life offer organic vegan options.
If you aren’t required biotin supplements however you want to enhance the health of your skin, hair and nails, you should choose an ingredient specifically designed to achieve this goal. It’s likely to contain other ingredients that will help you achieve your objectives.
There’s also little evidence to suggest that supplementing with biotin, along with other ingredients and nutrients in popular skin, hair and nail products have any impact on nail, hair, or skin health.
A balanced, healthy diet can do more for your skin, hair and nails than supplements.
If you are using biotin as a standalone supplement, select the type of form -softgel, gummy or liquid that’s the easiest and most convenient to use for you.
In the end, even though the supplements all contain at minimum 1,667% of the DV in biotin it is not recommended to overdose than the dose recommended by the manufacturer.
Be aware that taking a high doses of biotin could affect certain laboratory tests, and this could be harmful. Biotin supplements can also interact with medications to treat seizures.
If you are worried regarding biotin supplements, make sure to speak to your physician.
It’s the bottom line
Biotin is a vital vitamin that regulates the energy metabolism and function of cells. It’s also an essential ingredient in numerous hair, skin and nail products.
A majority of people don’t have to supplement their diet with biotin however there is various options for those who need to like softgels, gummies and liquids. Make sure you choose one that has passed independent testing to ensure it meets the highest quality standards.
These biotin supplements are all fantastic choices. As with all supplements, consult with your physician prior to including a supplement with biotin into your daily routine.
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