Lion’s mane has gotten a lot of buzz lately. Along with other adaptogenic mushrooms like cordyceps and chaga, the lion’s mane mushroom has some awesome health benefits. Including on memory. It appears that this fungus helps rewire your brain and improve its function in all sorts of ways.
What is Lion’s Mane, exactly?
Hericium erinaceus, often known as lion’s mane mushroom or Santa’s beard, is a shaggy fungus. In Europe, Asia, and North America, lion’s mane grows on dead trees in late summer and early fall.
Lion’s Mane Health Benefits
The lion’s mane mushroom appears to have the capacity to boost the creation of nerve growth factors and repair nerve cells, according to research. It appears to help with dementia and neuropathic pain symptoms, as well as mental clarity and cognitive wellness.
The following are some of the potential advantages of lion’s mane:
· anxiety and despair are reduced
· lowers nerve pain and inflammation
· promotes overall brain health and cognitive functions
· protects against Alzheimer’s disease and moderate cognitive impairment
· blood sugar levels are reduced
· promotes cancer cells to undergo apoptosis (cell death).
· boosts your immune system
· decreases nerve damage in neurodegenerative illnesses including Parkinson’s and MS
Can Lion’s Mane Help with Memory and Cognition?
The effects of lion’s mane mushroom extract on cognitive abilities in both animals and humans appear to show that lion’s mane can be highly good for memory.
Mice with Lion’s Mane and Learning and Memory Deficits
The effects of Hericium erinaceus mycelium on amyloid 2535 peptide-induced learning and memory impairments in mice were investigated in a Japanese study. For 23 days, the mice were fed a diet that included lion’s mane. The consumption of lion’s mane protected visual recognition and short-term spatial memory impairments, according to the findings.
People’s Cognitive Function and Lion’s Mane
A double-blind, placebo-controlled trial in Japan looked at the effects of Hericium erinaceus on people’s cognitive performance, particularly memory. In this 12-week double-blind research trial, the test group received lion’s mane mushroom capsules and the control group received a placebo.
Both groups were assessed on their visual and verbal memory, as well as their overall mental health. The test group exhibited a significant increase in both visual retention and verbal learning after taking lion’s mane for 12 weeks, but the control group did not.
Is Lion’s Mane Good for Your Brain?
The preventive effects of Hericium erinaceus on the brain have been well proven, particularly in animal research.
Furthermore, research on lion’s mane and Alzheimer’s disease suggests that this fungus may be able to restore cognitive abilities that have been lost due to the condition.
Neurogenesis and Lion’s Mane
Hericenones and erinacines, two bioactive chemicals identified in lion’s mane mushroom extract, appear to promote brain neurogenesis. These substances, which are typically present in the lion’s mane mushroom’s fruiting bodies, stimulate nerve growth factor (NGF) proteins, which aid in nerve regeneration and even the production of new neurons.
Spatial Memory and the Lion’s Mane
A similar conclusion was reached in research published in the International Journal of Medicinal Mushrooms. In this study, researchers looked at spatial memory in wild-type mice given a lion’s mane dietary supplement.
Before taking the lion’s mane, the mice were given tasks such as the novel item recognition test and the Y maze test. The mice performed much better in these activities after taking Hericium erinaceus for two months, possibly due to the hippocampus neurogenesis that occurred as a result of lion’s mane use.
Lion’s mane definitely appears to have brain-boosting properties. Since it’s not expensive and has no side effects, why not try it for yourself?