Do you think you are suffering from magnesium deficiency? We have the list of all the signs and symptoms you need to look out!
If magnesium was a member of your girl group she’d be the top performer of the group.
It’s because magnesium is the unnoticed the hero of your body. It is involved in muscle and nerve function as well as blood sugar, bone health as well as metabolism among others according to Lauren Manaker, R.D. and creator of Nutrition Now Counseling.
If you don’t get adequate amounts, the could create a huge mess.
Women should take in between 310 and 320 mg of magnesium every day (350 or 360 milligrams in the case of pregnant women) According by the National Institutes of Health. Luckily, it’s all around: dark greens along with seeds and nuts beans, avocados and bananas, yogurt, even dark chocolate is loaded with magnesium.
However, the majority of people aren’t getting the amount they need according to the NIH. The low concentrations of magnesium are typically seen in people with health conditions such as celiac disease, Crohn’s disease as well as the condition known as insulin resistance (a precursor to the development of diabetes) according to Amy Shapiro, R.D. the creator of Real Nutrition NYC.
Lifestyle choices can result in low levelsof magnesium, as well: “People who abuse alcohol, have poor diet, gastrointestinal problems, or vitamin D deficiency also have a higher risk of magnesium deficiencies,” Shapiro adds. Shapiro.
A magnesium deficiency may not result in immediate symptoms however, over time, it can cause difficult problems. Here are some indications of magnesium deficiency that you should be sure to inform your doctor of.
1. Your toes and fingers may feel tingly.
“Since magnesium plays a role in nerve impulses in the body, a deficiency may lead to numbness or tingling,” Manaker says. Manaker. It happens mostly in the extremities such as your toes and fingers which can be a bit uncomfortable. It’s as if your limb is asleep.
2. You suspect you’ve got the flu.
Thinkabout: the loss of appetiteand appetite loss, nausea fatigue, vomiting and weakening. These are usually the first signs to show when someone is lacking in magnesium, according to Manaker.
Naturally, they might be symptoms of several other illnesses like the flu. Check with your doctor if symptoms persist for more than five days, according to Manaker.
3. There was a seizure however, you do not have a seizure-related disorder.
Seizures can be a sign of a growing magnesium deficiency according to the NIH. This is because seizures occur when there’s an imbalance in brain activity. magnesium deficiency can be the cause, according to Manaker. If you’ve experienced seizures, be examined by a physician immediately.
4. Your muscles are constantly cramping.
The muscle contractions may cause your arms and legs feel stiff or heavy. They can also make it impossible to move according to Beth Warren, R.D. Author of The Secrets of an Kosher Girl. “Researchers think this is caused by a greater flow of calcium into nerve cells when magnesium levels are low, which overexcites or hyperstimulates the muscle nerves,” she says.
This is a typical problem for pregnant women Manaker says. Manaker. “Pregnant women may experience leg cramps, and some clinical trials suggest that supplementation with magnesium can help improve the frequency and intensity of pregnancy leg cramps,” Manaker says.
5. You’re not being yourself lately.
A low magnesium level can result in changes to your mood and character and increase the risk of developing depression. The signs could include feeling of numbness, lack of emotions and increased anxiety, according to Shapiro.
6. Your heart is beating more quickly than normal.
Magnesium deficiency could cause potassium levels to decrease and alter the heart muscle cells, and cause a disruption to the normal rhythm of your heart According to Warren. If you notice that your heartbeat is slow or more rapid than normal be sure to report the issue to your physician.
7. You’re probably a bit behind.
“If you’re constipated, it may be an indication that magnesium is needed in the diet to offer a laxative effect,” Manaker adds.
What’s normal with regard to the second one? “The common definition of ‘normal’ bowel movements is, on average, three times a week,” she states. Numerous medical experts believe that having less then three times per week indicates constipation.
For more informative articles, visit us here.