Benefits of taking collagen supplements for our health have taking over the world lately. If you are interested in adding collagen supplements to your diet, we have listed all the benefits to encourage you!
Collagen is the most abundant protein found in your body.
It is the main component of connective tissue which make up a variety of body organs, including ligaments, tendons, muscles, and skin .
Collagen has many essential roles, including giving your skin a structure and strengthening your bones .
In recent times collagen supplements have become well-known. They are mostly hydrolyzed which means that collagen is broken down which makes it easier to absorb.
There are many other things you can eat to increase the amount of collagen you consume like pork skin, as well as bone broth.
Consuming collagen can provide a range different health advantages, ranging from helping to ease joint pain, to improving the health of your skin .
This article will cover the health benefits that science has proven by using collagen.
1. Can improve skin health
It definitely the most well known among the benefits of taking collagen supplements. Collagen is an important component in your skin.
It is involved in strengthening the skin, as well as could improve in hydration and elasticity. As you get older the body’s production of collagen, which can cause drying skin as well as the appearance of wrinkles .
Some studies have revealed that collagen peptides or other supplements that contain collagen can help slow the aging process of the complexion by diminishing dryness and wrinkles .
A study found that women who consumed an supplement that contained 2.5-5 grams of collagen over 8 weeks reported less dryness of the skin and an increase in skin elasticity as compared to women who didn’t use the supplement .
Another study showed that women who consumed drinks that contained collagen supplements every day for 12 weeks noticed more hydrated skin and a significant decrease in the depth of wrinkles when compared to the control group .
The anti-wrinkle effects of collagen supplements are believed to be due in part to their ability to stimulate the body’s ability to create collagen by itself .
In addition, supplements to boost collagen could help in the production of additional proteins that help build your skin, like fibrillin and elastin .
There are many reports that suggest that collagen supplements can help with the appearance of acne or other skin problems However, they aren’t confirmed by research-based evidence.
It is possible to purchase collagen supplements on the internet.
2. Helps relieve joint pain
Collagen helps to maintain the integrity of cartilage that is the rubber-like tissue that safeguards your joints.
The level of collagen that your body has decreases the more you grow older, the chance for developing joint diseases like osteoarthritis increases .
Certain studies have demonstrated that collagen supplements can aid in easing the symptoms of osteoarthritis as well as reduce joint pain in general .
In one study that included 73 athletes, those who consumed 10-grams of collagen every day for 24 weeks saw significant reductions in joint pain during walking or sitting, as compared to those who didn’t take the supplement .
In a separate study, people consumed two grams of collagen each day over a period of 70 days. People who took collagen saw significant decreases in joint pain, and were better equipped to take part in exercise as compared to those who did not use it .
Researchers have speculated that the extra collagen might accumulate in cartilage and stimulate tissues to produce collagen.
It has been suggested that this could result in less inflammation, improved support for your joints, and less the pain .
If you’re considering the collagen supplementation method for its potential effects on pain relief research suggests that you begin with a daily dose of 8-12 grams
3. Might help to stop bone loss
Your bones are composed mainly of collagen, giving them the structure they need and also assists in helping to keep them strong. .
The collagen within your body degrades when you get older, so too does the amount of bone. This can lead to diseases such as osteoporosis. It is characterised by lower bone density and is linked to a greater risk of fractures in bones .
Research has shown that collagen supplements can be associated with certain actions in the body. These effects can inhibit the breakdown of bone that leads to osteoporosis .
One study showed that females consumed or a supplement with calcium by 5 grams collagen, or calcium supplements with no collagen over a period of 12 months.
At the conclusion of the study, women taking the calcium as well as the supplements to improve collagen had substantially lower levels in blood of the proteins that aid in bone break down than those who took only the calcium supplement .
Another study showed similar results among women taking five grams of collagen every day for 12 months.
The women who took collagen supplement showed an increase of about 77% in their Bone mineral density (BMD) when compared to those who didn’t take collagen .
BMD is a measurement of the mineral density like calcium within your bones. A low BMD is linked to weak bones and the development of osteoporosis .
The results are promising However, more human research is needed before the importance of collagen supplements for Bone health is proven.
4. Increased the mass of muscles
Around 1-10% of the muscle tissue is made up of collagen. This protein is vital to ensure that your muscles are strong and working properly .
Research suggests that collagen supplements can help increase the muscle mass of people suffering from sarcopenia that is an aging process that reduces muscle mass occurs with age .
According to one research study, 27 men who were frail consumed 15 grams of collagen in a daily exercise routine during 12 weeks. When compared to those who exercised, but did not consume collagen supplementation, the men gained greater muscles and strength .
Researchers have proposed that taking collagen can boost the synthesis of muscle proteins such as creatine. It could also boost muscle growth after exercising .
5. Improves heart health
It is one of the most motivating reasons to start taking collagen supplements among the many benefits of taking collagen. Researchers have suggested that supplementing with collagen could aid in reducing the risk of heart related conditions.
Collagen helps to create structure for your blood vessels, which are blood vessels that transport oxygenated blood to your entire body. If there isn’t enough collagen, the arterial walls can weaken and become fragile .
This could lead to atherosclerosis, which is a condition characterized by the narrowing of arteries. The risk of atherosclerosis is that it could result in heart attacks or stroke .
One study showed that healthy adults consumed the supplement of 16g of collagen every day for six months. In the end they experienced an impressive reduction in the severity of stiffness in the arteries, when compared to before they began having the supplement .
In addition, they raised their level of HDL “good” cholesterol by approximately 6%. HDL is a key aspect in the development of heart-related conditions, such as atherosclerosis.
6. Other health benefits
Collagen supplements could have additional health benefits, however they haven’t been thoroughly studied.
Nails and hair. The consumption of collagen can boost the durability of your nail, stopping brittleness. In addition, it can boost the growth of your hair and nails to get longer .
Health of the gut. Although there is no evidence-based research to support this assertion, certain health professionals advocate supplements with collagen for treating intestinal perforation or leaky gut syndrome..
Health of the brain. No studies have looked into the effects of collagen supplements on the health of the brain. Some people have claimed they improve mood and decrease the symptoms associated with anxiety.
Loss of weight. Some believe that supplementing with collagen could lead to weight loss as well as a quicker metabolism. There aren’t any studies to prove these claims. We hope you are able to start your collagen supplement journey after reading the benefits of taking collagen supplements.
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