There are various nutrients your body needs to function at its best, including minerals, vitamins, proteins and much more. Some of these nutrients serve the body for a very specific purpose, and you only need a little each day to meet the needs. But some others are widespread and have multiple roles in the body. So, they are worth giving importance to when thinking about the diet and supplement routine. Some say that liposomal glutathione, which has high nutrients, can treat autism, and some swear by its anti-ageing properties and cancer prevention. Read on for more information to know why you should buy liposomal glutathione:
What is Liposomal Glutathione?
Glutathione is made up of amino acids such as cysteine, glutamic acid and glycine. It is also known as the master antioxidant in the body. It has two forms, one is in a reduced state, and the other is in an oxidized state. The reduced form is the active state that can neutralize free radicals in the body. Liposomal glutathione here refers to glutathione that has undergone a special process which encapsulates the glutathione molecule inside lipid. Doing this protects glutathione and improves absorption. Natural glutathione is made inside our cells. However, a small amount of glutathione is available for foods like avocado, spinach and asparagus. Other sulfur-containing foods and cruciferous vegetables can help boost glutathione production slightly. However, a high-quality supplement of liposomal glutathione is the best way to increase glutathione in the body.
Sources of Glutathione
Certain meals, like fruits and vegetables, are rich sources of glutathione. The glutathione content in bread, cereals and dairy products is typically low. GSH is present in moderate to high concentrations of fruits, vegetables, and freshly prepared meats. Dietary supplements and personal care items containing glutathione can be found online as well as at a lot of health food, medicine, and vitamin stores. Although glutathione is essential to the body, it is believed that the cysteine that helps create it is mostly responsible for the advantages. It may be less expensive to get the cysteine required to increase glutathione levels in the body from other supplements, like liposomal glutathione. Research has also suggested that boosting the body’s glutathione levels through food or supplementation may be beneficial for some medical disorders.
Why take glutathione in the liposomal form?
Multiple options are there for supplementing glutathione. These range from intravenous IV glutathione to different oral forms of glutathione. Some integrative practitioners use IV glutathione which increases glutathione levels for a short time. But since the IVs are not taken daily, it will be difficult to keep glutathione levels elevated. Clinical research has shown good elevations in levels, but when the IV treatment is stopped, the glutathione reduces back to the baseline levels. Initial research on oral glutathione not in the liposomal form did not show an increase in glutathione levels or a decrease in any oxidative stress. Glutathione changes from the reduced form to the oxidized form, so the thought was that it does not remain in the reduced form. Oral liposomal glutathione has been shown in multiple studies to increase reduced glutathione in the blood.
Benefits of Liposomal glutathione
- Antioxidant activity
Free radicals may contribute to some diseases and ageing. Antioxidants help to counteract radicals that are free and protect the body from their damaging effects. Glutathione and biomatrix support minerals have very strong antioxidants, partly because of the high concentration that is found in every cell.
- Preventing cancer
Some research has shown that glutathione has a substantial role in preventing cancer progression.
- Reducing cell damage in liver disease
Hepatitis, fatty liver disease, and alcohol abuse can damage the cells of the liver. Research has concluded that glutathione could also help to treat nonalcoholic fatty liver disease due to its antioxidant properties.
- Improves insulin sensitivity
Insulin resistance may result in the development of type 2 diabetes. The production of insulin with the help of glutathione helps the body to move glucose from the blood into the cells. It will result in efficient use of energy.
- Helps to reduce Parkinson’s disease
Maintaining glutathione levels can help persons with the symptoms of Parkinson’s disease. Many findings support the glutathione supplements as a treatment for Parkinson’s disease.
Glutathione: Who Needs It?
Glutathione is an essential nutrient for all of us due to its crucial responsibilities in the body. Daily stress, physical and mental exhaustion, and an overburdened and underperforming immune system are all factors that contribute to oxidative stress. This increases the need for maintaining healthy levels of antioxidants like glutathione. As we age, glutathione levels likewise diminish, with the brain experiencing the greatest loss. Significant amounts of glutathione are also needed for the liver and lungs to function normally.
The body’s cells produce glutathione, a potent antioxidant. Ageing, stress, and exposure to toxins all cause it to decline in amounts. If you buy liposomal glutathione, there are numerous health advantages, including a decrease in oxidative stress.